NEAT Energy Expenditure Calculator | Zero Sweat Fitness

NEAT Energy Calculator

Discover how much energy you burn through everyday movement—the foundation of sustainable health.

8h
8h
30m
Daily NEAT expenditure
420 kcal
Non-Exercise Activity Thermogenesis
Total daily energy expenditure
2,420 kcal
BMR + NEAT + intentional movement
NEAT as % of TDEE
17%
Basal metabolic rate
1,600 kcal
What is NEAT? Non-Exercise Activity Thermogenesis is the energy you burn through everyday movement—fidgeting, walking, maintaining posture, occupational activities, and general movement. It's separate from intentional exercise and basal metabolism. For sedentary people, increasing NEAT is one of the most sustainable paths to better health and weight management.

Want to learn how to increase your NEAT sustainably?

Calculations based on Mifflin-St Jeor formula and activity-specific NEAT research. Results are estimates for educational purposes.

Zero Sweat Fitness • Building health through everyday movement