Redefining Fitness, One Small Move at a Time.
Zero Sweat is a movement revolution created by strength coach Greg Burwell and hosted by Jaime — a real-life client turned believer. Based on the science of NEAT (Non-Exercise Activity Thermogenesis), Zero Sweat shows how small, everyday movements can lead to big changes in energy, strength, and well-being.
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No Gyms
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No Pressure
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No Perfection Required
Why ZERO SWEAT FITNESS
Are you tired of fitness culture glorifying sweat as the only sign of progress? At ZeroSweatFitness, we believe in mindful movement and joyful living-without breaking a sweat. Our holistic approach focuses on sustainable routines, functional mobility, gentle strength, and balanced living. Health is not measured in puddles of sweat, but in lasting energy, mental clarity, and everyday confidence.
FEEL YOUR
BEST
NO SWEAT REQUIRED
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Enhanced Mobility: Move comfortably in daily life.
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Increased Energy: Build vitality without burnout.
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Lasting Motivation: Stay consistent with routines that feel good.
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Confidence & Calm: Achieve mental clarity through mindful activity.
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Inclusive Community: Support and encouragement from others who share your values.
ABOUT ZERO SWEAT FITNESS
Join the Movement Revolution
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